Sometimes, it's difficult to express your feelings to someone and explain to them why you feel the way you do, it's okay not to ...
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1. Don't give advice unless asked 2. leave the room if you can't be quiet 3. focus on yourself not what they "should be...
1. take a day off work 2. Sleep 3. Drink some water 4. Light a candle 5. Mindful colouring 6. write in a journal 7. write down something tha...
All of us have days where we feel down, the important thing is to keep your mind busy here is a list of things you could do when you want yo...
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