1. take a day off work
2. Sleep
3. Drink some water
4. Light a candle
5. Mindful colouring
6. write in a journal
7. write down something that makes you happy
8. create a vision board
9. follow a yoga tutorial on youtube
10. talk to someone
11. try the headspace app
12. have a calming bubble bath
13. have a pamper evening
14. read
15. write a list of compliments to yourself
16. write a gratitude list
17. listen to music
18. watch a film
19. put clean clothes on
20. write down some positive affirmations
21. exercise
22. dance like nobody is watching
23. listen to some old nostalgic songs
24. bake something
25. take a walk in the woods
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