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The Mindfulness Blog

Monday focus; self-care take a bath, do a skincare routine, listen to some relaxing music Tuesday focus; digital detox take a d...
1. declutter I myself, have definitely felt guilty of having too much mess and crap about. By reducing the amount of clutter we have in o...
Although there are a-lot of things in life that you can't control, however, there are things you CAN control. Here is my list; you...
There are so many beautiful reasons to stay alive; here are 25 of those reasons though I am sure, there's so many more reasons, even...
1. Personality is not set in stone. You are able to take control or change it the way you like, do not have to listen to anyone th...
1. If you are unsatisfied with your situation, focus on the facts. you can either do something about it or accept it You can change a...
1. Wake up early 2. Let in the daylight and fresh air 3. Do not check your phone 4. Burn some incense 5. Meditate 6. Rehydrate wi...
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