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The Mindfulness Blog

1. Wake up early 2. Let in the daylight and fresh air 3. Do not check your phone 4. Burn some incense 5. Meditate 6. Rehydrate wi...
1. If you are unsatisfied with your situation, focus on the facts. you can either do something about it or accept it You can change a...
1. Evaluate your day 2. Write things down 3. Plan your next day 4. Maintain your personal hygiene 5. Prepare tomorrow's outfit...
1. Wake up early 2. Drink water 3. Write things down 4. Read 5. Practice mindfulness 6. Stretch or exercise 7. Eat a healthy brea...
1. Personality is not set in stone. You are able to take control or change it the way you like, do not have to listen to anyone th...
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