Follow my blog with Bloglovin March 2019 | The Mindfulness Blog

15 Lists To Make When You Feel Down



I don't know about you but I love lists and everything about them, they're a great way to channel your emotions and set your mind somewhere else and not think about the things making you sad, here are 15 lists you can make when you feel down.

Your Dreams
  • Life goals
  • Countries you would like to visit
  • Things you would love to do
  • Stories you would like to write about

Your Favourite Things
  • Favourite songs
  • Funniest jokes
  • Favorite movies
  • Favourite TV shows
  • Favourite books

Your People

  • People you love
  • People loving you
  • How you met your favourite people
  • People you would like to meet
  • What you would like to do with your friends
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