1. get more sleep
2. eat food that makes you feel good
3. take a bath
4. stretch or practice yoga
5. watch a movie alone
6. close your eyes and rest for five minute
7. create a relaxation playlist
8. stargaze
9. write a list of 10 things you love about yourself
10. sketch, paint or colour
11. visit an art museum
12. light heavily scented candles
13. write yourself a love letter
14. go on a coffee date with yourself
15. write an open letter to your future self
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