1 - Stop doing things you don't want to do
2 - communicate clearly
3 - stop pleasing people
4 - say what you really mean
5 - trust your instincts
6 - never talk yourself down
7 - follow your inspirations
8 - don't be afraid to say no
9 - don't be afraid to say yes
10 - be kind to yourself
11 - exercise to boost energy
12 - do yoga
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