Follow my blog with Bloglovin July 2019 | The Mindfulness Blog

7 Positive Tasks To Try This Week




Monday
focus; self-care
  • take a bath, do a skincare routine, listen to some relaxing music

Tuesday
focus; digital detox
  • take a day out from social media, have a no-screen-time night

Wednesday
focus; clean
  • tackle your junk draws
  • de-clutter and get rid of stuff you don't need
  • clean the draws you've been putting off doing

Thursday
focus; purge
  • unsubscribe from any junk emails
  • use unroll.me to complete the task

Friday
focus; donate
  • give away 5 things from your wardrobe you don't need anymore
  • donate to some of your clothes to charity

Saturday
focus; health
  • make a healthy dinner from scratch

Sunday
focus; energise
  • take a 20 minute walk, get some fresh air and reflex on the positives from your week



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10 Ways To Simplify Your Life

1. declutter
I myself, have definitely felt guilty of having too much mess and crap about. By reducing the amount of clutter we have in our houses we open ourselves to numerous benefits and hey, you might find things around your house you didn't even know existed because of the amount of excess junk you have around.

2. stop comparing yourself with others
With social media being at everyones fingertips, it's very hard to stop comparing yourself to others that you see online, for example if you have a relationship and you stumble upon a pretty girl on instagram, you might think and compare yourself to that girl, but that isn't a good thing to do, love yourself and be happy within yourself.

3. don't be afraid to say "no"
You don't have to say yes to everything, you should never feel pressured to do so, learn to stand your ground and say no to situations and things you don't want to do.

4. don't overplan
Sometimes a bit of spontaneity is good. It gives you a breath of fresh-air and you may end up having one of the best days of your entire life! Just trust it, you might enjoy it!

5. get inspired
Find something that you're passionate about, something that you love and get inspired by others that have the same hobbies and interests as you!

6. always carry a notebook or journal
Several reasons for this, one of them being you never know when you're going to find inspirations for a hobby or interest, another reason is if you have a shopping list you can cross of things as you buy them.

7. prepare your to-do list in the morning
If you know what you have to do during the day every-day you won't spend the most part of it wondering what you have to do during the day, it would also keep you motivated and busy during the day.

8. remove and minimise toxic relationships
Toxic relationships - whether they be friendships or lovers can be pretty toxic the sooner you realise some of the relationships you have are toxic, the better.

9. find the joy in small things
I think, it is easy to find every single reason to be sad and upset about a situation,but every cloud has a silver lining, so there can be a positive outlook to everything.

10. spend less time on social media
Everyone needs and deserves a break off social media now and again, just to refresh your mind and give it a break from some of the negativity that you might come across. A social media break is what everyone needs once in a while, it will you do you the whole world of good.

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Things You CAN Control



Although there are a-lot of things in life that you can't control, however, there are things you CAN control. Here is my list;
  1. your beliefs
  2. your attitude
  3. your thoughts
  4. your opinions
  5. your perspective
  6. who your friends are
  7. what books you read
  8. the type of food you eat
  9. how you spend/invest your money
  10. whether or not you judge peoplef
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